Self-Care Tips for New Moms

Self-Care Tips for New Moms

Self-care for new moms is essential during the early days of motherhood, a time that’s as demanding as it is magical. The whirlwind of sleepless nights, endless feedings, and adjusting to your new role can feel overwhelming. Self-care doesn’t have to be elaborate or time-consuming—it’s about small, meaningful habits that replenish your energy and restore your sense of self. Here is a list with a few tips with how new moms can give themselves that little bit of self care in the early days.

1. Set Gentle Expectations

Motherhood is a journey, not a destination, and perfection is not the goal. Embrace the learning curve and know that messy moments are part of the process. New motherhood often comes with the belief that you have to "do it all"—keep the house immaculate, be a perfect parent, partner, and friend, and bounce back to your pre-pregnancy self. Be kind to yourself as you adjust to this new role and know that taking care of yourself is part of taking care of your baby - a rested, happy mom is better equipped to care for her little one. Build self-care into your day, even if it’s just 10 minutes of journaling, stretching, or enjoying a cup of tea. Also remind yourself that it’s easy to compare yourself to other moms who seem to "have it all together," especially on social media. Remember that everyone’s journey is unique, and you’re doing your best. Avoid comparison and instead focus on what feels right for you and your family. Some days will be harder than others, and that’s okay. You don’t have to feel joyful or "together" all the time. Give yourself permission to feel tired, frustrated, or even uncertain without judgment.

2. Lean on Your Village

It takes a village to raise a child—and to care for a mom. Motherhood, while beautiful, can be overwhelming and exhausting. A supportive community—your “village”—can make all the difference in easing this transition by offering practical help, emotional support, and a sense of connection. Don’t hesitate to ask for help, whether it’s a loved one preparing a meal, a friend watching the baby while you nap, or your partner taking over for a much-needed shower. Asking for support is not a sign of weakness; it’s a gift to yourself and your family. Sometimes your village is willing to help, but they don’t know how or what you need. Be clear and specific—ask for help with meal prep, babysitting, or even just a listening ear. If loved ones are far away, connect via video calls, group chats, or social media. Sometimes even a text exchange with a trusted friend can lift your spirits and make you feel supported.

For Moms Without a Village

Not every Mom has a built in village, Many cities have resources for new moms, such as postpartum doulas, parenting workshops, or community centers offering free or low-cost programs. For example, Edmonton has organizations like the "Family Futures Resource Network", the "Kara Family Resource Centre", " Coffees and convos - The Fourth" or local libraries offering family programs.

Leaning on your village is not a sign of weakness—it’s a powerful way to nurture yourself as a mom and provide your baby with the best version of you. If your village isn’t readily available, know that with intention and time, you can create the supportive network you need and deserve.

3. Find Moments of Stillness

Amid the busyness of feedings, diaper changes, and soothing cries, try to carve out small pockets of quiet for yourself. These brief pauses in your day allow you to recharge, reflect, and connect with yourself in a way that promotes calmness and mindfulness. Stillness doesn’t require hours of free time—it can be as simple as pausing for a few deep breaths while your baby naps or taking a moment to enjoy your morning coffee in silence. Another exercise to try is to close your eyes and take slow, deep breaths for 1-2 minutes. Focus on the sensation of your breath moving in and out, letting go of any tension. This simple practice can calm your mind and body.

If you have a moment, you can step out onto your balcony, backyard, or take a slow walk with your baby in a stroller or carrier. Nature has a grounding effect and can help you find peace, even if it’s just a few minutes. Stillness also doesn’t have to mean sitting completely still. Gentle, repetitive activities like folding laundry, doing the dishes, or knitting can feel meditative when done mindfully and without distraction. If finding stillness does feel difficult, try a 5-minute guided meditation or listen to calming music while closing your eyes. Apps like Insight Timer or Calm can offer quick, accessible options for busy moms.

4. Fuel Your Body with Care

Your body has done incredible work, and it continues to do so. Nourish it with wholesome, nutrient-rich foods and stay hydrated. Prioritize meals that feel good to you, even if they’re quick or simple. A well-fueled body helps you meet the physical and emotional demands of motherhood. Taking time to care for yourself is not indulgent—it’s essential. As you nurture yourself, you’ll find even more capacity to care for your growing family. If you're in need of some new ideas of nourishing snacks - click here for a recent blog I wrote with 5 healthy snacks to nourish yourself postpartum.

If you’d like to celebrate and preserve these precious moments of early motherhood, I’m here to help. Visit www.caitlinblair.ca to learn more about creating timeless, tangible keepsakes of this unforgettable chapter.